AWAKENDbody™ Classes
Whether you're a beginner or just want to mix up your routine, experience our FREE AWAKENDbody classes to tap into the self, mind, and body to unlock the power inside of you. You'll find movement for every mood, with classes sorted by time, style, and skill level. Wake up by moving your body, sweat it out on your lunch break, or unwind with an evening relaxation. We offer a wide variety of classes, such as Mindful Movement, Walking, Isometrics, Yoga, Somatic Therapy, Body Tapping, HIIT Training, Dance, Boxing, Strength Training, Stretching + Flexibility + Mobility Training, Play Workshops, and more!