Your circadian rhythms direct every cell in the body and influence hundreds of metabolic actions that impact how you think, feel, and perform.
Flow is a positive mental state of effortless attention where you are deeply absorbed in your activities. Yet in this state, there is no feeling of exerting effort. It's as if time stands still.
Circadian flow is the process of understanding your biology. With this understanding you can pair up your habits, lifestyle and actions to create an effortless state of enhanced well-being. This phenomena aligns you to work with your body and not against it. The result? Efficiency, energy, and the expression of positive transformation as you awaken into greater states of health, wealth and self.
Join Dr. Stephanie Rimka and Dr. Melissa Petersen as they guide you over a 4 week journey to mastering your inner potential for greater states of health and wellbeing.